Virtual Health Coaching (15/ 30/ 60 minute sessions)
Work with a dietitian but in the comfort of your own home. Whether you are trying to lose weight or working on food sensitivities, I can help! Includes FaceTime, Skype, Phone, Email and Text.
In-Person Nutrition Counseling in the Home (Peninsula and Greater San Jose Area)
Want someone to dive in deeper and come work with you in person? 90 minute counseling session and pantry re-do will do the trick.
In-Home Cooking Classes and/or Meal Prep
Whether you want to host a healthy cooking class in the home with your girlfriends or learn how to meal prep for the week. I will come prepared with food list, recipes, and in-home teaching. Price based on food cost and time. Also great for those wanting to host a group cooking lesson in their home!
Need help writing an article for your website or recipe development? Need a health professional to speak at your event? Hire an expert!
Learn how to figure out your macros needed for weight loss and maintenance and a guide on how to achieve them.
MACROBALANCED Fueled for Life
Special program for those going through eating disorder (ED) recovery and recovery maintenance. Find the best plan to get you back to eating healthy for life while learning to love your body.
Complete pre-and post-bariatric surgery program which includes initial consult, post-surgical follow ups and continued monitoring.
More to come!
***All services are priced upon request.