So happy to post a new Workout Wednesday post because working out has been so much more fun the past couple weeks!
One reason? A new playlist!
This playlist includes some of favorite jams for the summer and great tempo to run to.
Another thing that I have been loving is using going outdoors for exercise during the week. I have been sporting tanks and t-shirts during my runs to get some sun, and on Thursday mornings JT, our EXOS coach, has been taking us outside to do our circuit training or sprints. Fresh air and sunshine make it so nice!
Below check out what I did last week for my workouts and an Home Workout circuit that does not require weights. ENJOY!