refers to macronutrients i.e. carbohydrates, proteins or fats
refers to keeping your macros in the right proportion
A balanced plate to me is one that contains all the main macronutrients: protein, carbohydrate and fat. Each play a pivotal role in the body from building muscle, providing energy or protecting our cells. When I help clients, I teach them how these macronutrients can play a huge role not only in weight maintenance but also hormone balance and optimizing energy. Come join the movement that is Macroabalanced Nutrition and I hope to help you find balance in all areas of your life (family, working out, work, sleep and especially your plate).