refers to macronutrients i.e. carbohydrates, proteins or fats

refers to keeping your macros in the right proportion

A balanced plate to me is one that contains all the main macronutrients: protein, carbohydrate and fat.  Each play a pivotal role in the body from building muscle, providing energy or protecting our cells. Throughout my career, teaching clients about this method of eating have been a huge role in what I do. I teach them how these macronutrients can play a huge role not only in weight maintenance but also hormone balance and optimizing energy.  Macrobalanced blog is a food blog catered to health and wellness. Check it out! 

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