refers to macronutrients i.e. carbohydrates, proteins or fats

refers to keeping your macros in the right proportion

A balanced plate to me is one that contains all the main macronutrients: protein, carbohydrate and fat.  Each play a pivotal role in the body from building muscle, providing energy or protecting our cells. Throughout my career, teaching clients about this method of eating have been a huge role in what I do hence the name. I have a passion not only for nutrition but other aspects of health: exercise, recovery, sleep and stress management. As a dietitian and health coach, I love exploring these areas and sharing content on it with you all.  MACROBALANCED is a food and wellness blog for those who are open to all aspects of health. Check it out! 

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